A daily dose of contact with nature offers a series of benefits linked to the quality of life and mental health for all human beings. This fact is backed by thousands of scientific studies. However, for many, it is not simple to change their routines to adapt to a life full of healthy habits.

Hence, looking for alternatives that bring them closer to the natural environment even without leaving the house is an excellent solution to add quality to one’s days.

When looking for perfect elements to act as a real vitamin complex of nature in your daily life, there is nothing better than bringing some of the most beautiful birds in the world to your garden, balcony or window.

Attracting hummingbirds, not only can generate extremely pleasing auditory and visual stimuli, it can almost eliminate one of the greatest evils of our time – stress. There are two techniques to attract and keep hummingbirds as constant visitors in the backyard. These include:

– Offer these small wonders sugar water
– Create pots or garden with flowers specially designed to attract the attention of a variety of hummingbird species

It is important to pick the best flowers for attracting hummingbirds. In addition to the colors of the chosen flowers, the background is another extremely important factor for the attraction of these birds.

Studies that have assessed the influence of this factor on the natural environment have shown that the predilection of these red-colored birds is closely linked to a green background, which highlights them.

Another point that deserves to be highlighted is to choose a variety of plants of different species as opposed to a single species. In this way, an environment is created with plants that bloom in different seasons, guaranteeing food for the birds throughout the whole year.

Hummingbirds and the flowers

In nature, everything is complete, fits and strengthens the functionality of the ecosystem. Among the many ties and relationships that exist between fauna and flora, one stands out – hummingbirds and the flowers.

This is a symbiotic relationship in which both parties help each other. The flower collaborates with the bird by providing sustenance and the hummingbird contributes to the flower by pollinating it. This interaction is an example of how species can co-evolve.

One way to bring hummingbirds closer to home is by planting specific flowers in the yard or garden. According to researchers, the ideal plant to attract the hummingbird should contain 20 percent diluted nectar. This is because higher indices can also attract insects, such as bees, which eventually drives away hummingbirds. But how do you know which plants meet this prerequisite?

Many people believe that plants with red, pink or yellow flowers are the most striking but this is not a rule. Several plants can be grown outside the house, such as vines, semi-vines, species to plant around coconut and palm trees, in hanging pots and even to be used as a hedge.

Top floral picks for hummingbirds


Pentas are herbaceous plants that can reach up to one meter. They bloom throughout the year and can be planted in isolated groups around the garden, around palm trees, for example. They multiply through cuttings and also seeds.

Monkey brush

It usually blooms in autumn and impresses with the vivid red placement of the flowers. It can be planted alone in the garden or used as a vine. It is a species sensitive to frost and multiplies by seeds. Esponjinha has pink and white flower throughout the year.

Luffa sponge

It is a plant that can reach up to five meters in height. It can be planted alone in the garden and usually blooms throughout the year. It multiplies by seeds.

Chinese lantern

This species can be planted in hanging pots or next to low walls. It reaches up to three meters and blooms from spring to autumn. It is multiplied by stakes.

Dwarf Grevilea

It is a species that attracts hummingbirds mainly for blooming all year round. It multiplies through seeds and can exceed 1.5 meters. Dwarf Grevillea attracts several bird species and is a great option to have in the garden. It is undoubtedly one of the best flowers for attracting hummingbirds.

Yellow Chinese hat (Holmskioldia sanguinea)

As its name implies, it has yellow flowers. It can be planted in isolated groups by the garden and can be considered a semi-trapper. It reaches up to five meters high and blooms in the fall. Multiplication is by stakes. Yellow-hat is a shrub that can be planted in the garden.


It is a species that can be planted near the walls in the shade. It can reach up to 1.5 meters in height. It blooms during spring and fall and can be planted in isolated groups by the garden. However, heliconia does not tolerate intense cold.

Additional considerations

Some birds and insects are known as pollinating agents, which means they spread pollen from flowers while feeding on nectar. Some plant species are known to attract the most beautiful animals. Flowers that attract hummingbirds and butterflies are among the most sought-after by those who want to set up a garden at home.

These birds have a poorly developed sense of smell, so their pollinated flowers have little or no smell. On the other hand, they have good color vision, being attracted by plants with intense colors (red and yellow, for example) and large ones, which retain good amounts of nectar.

In order not to let smaller animals, such as beetles feed on nectar and hinder its reproduction process, these flowers keep it in tubes or other hard-to-reach structures that only hummingbirds and pollinators can reach.

This food is not offered for free. After the animal extracts the substance (without realizing it), it transports the pollen and dumps to other flowers, thus aiding in the fertilization. Among the flowers that attract hummingbirds include:

Unlike the best flowers for attracting hummingbirds, butterfly pollinated flowers have sweet-smelling scents and are red or orange in color. Butterflies have a long, tube-like mouthpiece that coils when they do not feed. To eat, they stretch this organ and suck the nectar.

Thus, the flowers that are pollinated by these insects have long, also tube-shaped structures where nectar is stored and only butterflies (as well as moths) can reach.